Cognitive Behavioral Therapy (CBT) provides valuable tools for understanding your beliefs. It teaches you to recognize patterns in your thinking and investigate how these thoughts influence your emotions. Through CBT, you can develop techniques to reframe unhelpful or negative thought patterns. This process enables you to make more positive thinkin

Cognitive Behavioral Therapy (CBT) provides a powerful framework for developing rational living. By recognizing unhelpful thought patterns and replacing them with more constructive ones, CBT empowers individuals to gain greater control over their emotions and responses. Through structured exercises and techniques, CBT provides individuals with the